:root{--bg: #0b1120;--bg-elev: #131c31;--bg-elev-2: #1b2740;--border: #26324d;--text: #e8edf7;--text-dim: #9aa8c4;--text-faint: #6c7a99;--rob: #3b82f6;--rob-soft: #1e3a8a;--amy: #ec4899;--amy-soft: #831843;--green: #34d399;--yellow: #fbbf24;--red: #f87171;--accent: #8b5cf6;--radius: 16px;--radius-sm: 10px;--shadow: 0 8px 24px rgba(0, 0, 0, .35);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;color-scheme:dark}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body,#root{height:100%;margin:0}body{background:var(--bg);color:var(--text);overscroll-behavior-y:none}button{font:inherit;cursor:pointer;border:none;background:none;color:inherit}.app{max-width:520px;margin:0 auto;min-height:100%;display:flex;flex-direction:column;position:relative}.screen{flex:1;padding:20px 16px calc(96px + env(safe-area-inset-bottom));animation:fade .25s ease}@keyframes fade{0%{opacity:0;transform:translateY(4px)}to{opacity:1;transform:none}}.app-header{padding:calc(16px + env(safe-area-inset-top)) 16px 4px;display:flex;align-items:center;justify-content:space-between}.app-header h1{font-size:20px;margin:0;letter-spacing:-.02em}.app-header .who{font-size:13px;color:var(--text-dim);background:var(--bg-elev);border:1px solid var(--border);padding:5px 10px;border-radius:999px}.tabbar{position:fixed;left:0;right:0;bottom:0;z-index:20;display:flex;justify-content:center;gap:4px;padding:8px 12px calc(8px + env(safe-area-inset-bottom));background:#0b1120d9;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--border)}.tabbar a{flex:1;max-width:160px;text-decoration:none;color:var(--text-faint);display:flex;flex-direction:column;align-items:center;gap:3px;padding:6px 4px;border-radius:12px;font-size:11px;font-weight:600;transition:color .15s}.tabbar a .ico{font-size:20px;line-height:1}.tabbar a.active{color:var(--text)}.tabbar a.active .ico{transform:scale(1.08)}.card{background:var(--bg-elev);border:1px solid var(--border);border-radius:var(--radius);padding:16px;margin-bottom:14px}.card h2{font-size:13px;text-transform:uppercase;letter-spacing:.06em;color:var(--text-dim);margin:0 0 12px;font-weight:700}.card-title-row{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:12px}.card-title-row h2{margin:0}.muted{color:var(--text-dim)}.faint{color:var(--text-faint)}.seg{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;gap:8px}.seg button{border:1px solid var(--border);background:var(--bg-elev-2);border-radius:var(--radius-sm);padding:14px 8px;font-weight:600;color:var(--text-dim);display:flex;flex-direction:column;align-items:center;gap:4px;transition:border-color .15s,background .15s,transform .08s}.seg button .em{font-size:22px}.seg button:active{transform:scale(.97)}.seg button.on-success{border-color:var(--green);background:color-mix(in srgb,var(--green) 16%,var(--bg-elev-2));color:var(--text)}.seg button.on-miss{border-color:var(--red);background:color-mix(in srgb,var(--red) 16%,var(--bg-elev-2));color:var(--text)}.seg button.on-neutral{border-color:var(--text-faint);background:var(--bg-elev-2);color:var(--text)}.btn{display:block;width:100%;text-align:center;padding:15px;border-radius:var(--radius-sm);font-weight:700;background:var(--accent);color:#fff;transition:filter .15s,transform .08s}.btn:active{transform:scale(.99)}.btn:disabled{opacity:.45;cursor:default}.btn.ghost{background:var(--bg-elev-2);border:1px solid var(--border);color:var(--text)}.btn.mulligan{background:var(--yellow);border:1px solid var(--yellow);color:#1b2740;font-weight:800}.btn.mulligan.used{background:transparent;color:var(--yellow)}.mulligan-hint{font-size:12.5px;color:var(--text-dim);background:color-mix(in srgb,var(--yellow) 12%,var(--bg-elev));border:1px solid color-mix(in srgb,var(--yellow) 40%,var(--border));border-radius:var(--radius-sm);padding:9px 11px;margin-bottom:14px}.pill{display:inline-flex;align-items:center;gap:6px;font-size:12px;font-weight:600;padding:4px 10px;border-radius:999px;background:var(--bg-elev-2);border:1px solid var(--border);color:var(--text-dim)}textarea.note{width:100%;background:var(--bg-elev-2);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text);padding:12px;resize:vertical;min-height:52px;font:inherit}.tiles{display:grid;grid-template-columns:1fr 1fr;gap:12px}.tile{background:var(--bg-elev);border:1px solid var(--border);border-radius:var(--radius);padding:14px}.tile .label{font-size:11px;text-transform:uppercase;letter-spacing:.05em;color:var(--text-faint);font-weight:700}.tile .value{font-size:30px;font-weight:800;letter-spacing:-.02em;margin-top:4px}.tile .sub{font-size:12px;color:var(--text-dim);margin-top:2px}.compare{width:100%;border-collapse:collapse}.compare th,.compare td{padding:10px 6px;text-align:center;font-size:14px;border-bottom:1px solid var(--border)}.compare th:first-child,.compare td:first-child{text-align:left;color:var(--text-dim);font-weight:500}.compare thead th{font-weight:800;font-size:13px}.compare tbody td{font-variant-numeric:tabular-nums}.dot-name{display:inline-flex;align-items:center;gap:6px}.dot{width:10px;height:10px;border-radius:50%;display:inline-block}.avatar{border-radius:50%;object-fit:cover;flex:none;display:inline-flex;align-items:center;justify-content:center;vertical-align:middle}.avatar.fallback{color:#fff;font-weight:800;letter-spacing:.02em}.heat{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}.heat .cell{aspect-ratio:1;border-radius:6px;background:var(--bg-elev-2);border:1px solid var(--border);display:flex;align-items:center;justify-content:center;font-size:10px;color:var(--text-faint)}.heat .cell.s{background:color-mix(in srgb,var(--green) 55%,var(--bg-elev-2));border-color:var(--green)}.heat .cell.m{background:color-mix(in srgb,var(--red) 50%,var(--bg-elev-2));border-color:var(--red)}.heat .cell.f{background:color-mix(in srgb,var(--yellow) 45%,var(--bg-elev-2));border-color:var(--yellow)}.heat .cell.today{outline:2px solid var(--accent);outline-offset:1px}.dow-head{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;margin-bottom:6px}.dow-head span{text-align:center;font-size:10px;color:var(--text-faint);font-weight:700}.legend{display:flex;gap:14px;flex-wrap:wrap;margin-top:12px;font-size:12px;color:var(--text-dim)}.legend span{display:inline-flex;align-items:center;gap:5px}.legend i{width:12px;height:12px;border-radius:4px;display:inline-block}.tug-stage{position:relative;padding:30px 0 10px}.tug-names{display:flex;justify-content:space-between;font-weight:800;margin-bottom:18px}.tug-track{position:relative;height:8px;background:linear-gradient(90deg,var(--rob-soft),var(--bg-elev-2),var(--amy-soft));border-radius:999px}.tug-center{position:absolute;top:-12px;bottom:-12px;left:50%;width:2px;background:var(--text-faint);opacity:.4;transform:translate(-50%)}.tug-knot{position:absolute;top:50%;width:34px;height:34px;border-radius:50%;background:var(--text);color:var(--bg);display:flex;align-items:center;justify-content:center;font-size:18px;transform:translate(-50%,-50%);box-shadow:var(--shadow);transition:left .6s cubic-bezier(.34,1.56,.64,1)}.tug-scale{display:flex;justify-content:space-between;margin-top:14px;font-size:12px;color:var(--text-dim)}.tug-lead{text-align:center;margin-top:10px;font-size:15px;font-weight:700}.timeline{display:flex;flex-wrap:wrap;gap:6px}.timeline .day{width:30px;height:30px;border-radius:8px;display:flex;align-items:center;justify-content:center;font-size:14px;background:var(--bg-elev-2);border:1px solid var(--border)}.timeline .day.rob{border-color:var(--rob);color:var(--rob)}.timeline .day.amy{border-color:var(--amy);color:var(--amy)}.rope-chart{width:100%;height:120px;display:block}.center-screen{min-height:100dvh;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:24px;gap:16px}.center-screen .logo{font-size:56px}.center-screen h1{margin:0;font-size:28px;letter-spacing:-.02em}.center-screen p{color:var(--text-dim);max-width:300px;line-height:1.5}.picker{display:grid;gap:12px;width:100%;max-width:320px}.picker button{padding:18px;border-radius:var(--radius);border:2px solid var(--border);background:var(--bg-elev);font-weight:700;font-size:17px;display:flex;align-items:center;gap:12px;justify-content:center}.install-banner{display:flex;align-items:center;gap:10px;background:color-mix(in srgb,var(--accent) 20%,var(--bg-elev));border:1px solid var(--accent);border-radius:var(--radius-sm);padding:10px 12px;margin-bottom:14px;font-size:13px}.install-banner span{flex:1}.install-btn{flex:none;background:var(--accent);color:#fff;font-weight:700;border-radius:8px;padding:8px 16px}.install-btn.ghost-x{background:transparent;color:var(--text-dim);padding:4px 8px;font-weight:600}.demo-banner{background:color-mix(in srgb,var(--accent) 18%,var(--bg-elev));border:1px solid var(--accent);border-radius:var(--radius-sm);padding:10px 12px;font-size:12.5px;color:var(--text);margin-bottom:14px;display:flex;gap:8px;align-items:center}.row-between{display:flex;align-items:center;justify-content:space-between}.weight-input-row{display:flex;align-items:center;gap:10px}.weight-input-row .field{flex:1}.weight-save{width:auto;flex:none;padding:11px 20px}.weight-chart{width:100%;height:120px;display:block;margin-top:8px}.link-btn{color:var(--text-dim);text-decoration:underline;text-underline-offset:2px;font-size:12px;padding:0}.link-btn:active{color:var(--red)}.modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:40;background:#0009;display:flex;align-items:flex-end;justify-content:center;animation:fade .15s ease}@media (min-width: 520px){.modal-overlay{align-items:center;padding:20px}}.modal{background:var(--bg-elev);border:1px solid var(--border);border-radius:var(--radius) var(--radius) 0 0;width:100%;max-width:520px;max-height:85vh;overflow-y:auto;padding:20px 16px calc(20px + env(safe-area-inset-bottom))}@media (min-width: 520px){.modal{border-radius:var(--radius)}}.modal-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}.modal-head h2{margin:0;font-size:18px;letter-spacing:-.01em}.modal-close{font-size:20px;color:var(--text-dim);padding:4px 8px;line-height:1}.cf-card{background:var(--bg-elev-2);border:1px solid var(--border);border-radius:var(--radius-sm);padding:12px;display:grid;gap:10px}.btn.danger{color:var(--red);border-color:color-mix(in srgb,var(--red) 45%,var(--border));background:color-mix(in srgb,var(--red) 12%,var(--bg-elev-2))}.field{background:var(--bg-elev-2);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text);padding:11px 12px;font:inherit;width:100%}.field:focus{outline:none;border-color:var(--accent)}.daynav{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}.daynav button{width:40px;height:40px;border-radius:999px;background:var(--bg-elev);border:1px solid var(--border);color:var(--text);font-size:18px;display:flex;align-items:center;justify-content:center}.daynav button:disabled{opacity:.35}.daynav .dn-label{font-weight:700;font-size:16px;display:inline-flex;align-items:center;gap:6px;padding:6px 10px;border-radius:999px}.daynav .dn-label:active{background:var(--bg-elev-2)}.daynav .dn-label .dn-cal{font-size:13px;opacity:.7}.daynav .dn-picker{max-width:200px;text-align:center;font-weight:700;padding:8px 10px}.cal-big{font-size:34px;font-weight:800;letter-spacing:-.02em;line-height:1}.cal-goal-edit{display:inline-flex;align-items:center;gap:6px}.cal-goal-edit .field{width:84px;padding:6px 8px;text-align:right}.cal-bar{height:10px;border-radius:999px;background:var(--bg-elev-2);border:1px solid var(--border);overflow:hidden;margin-top:12px}.cal-bar-fill{height:100%;border-radius:999px;background:var(--green);transition:width .35s ease}.cal-bar-fill.over{background:var(--red)}.pie-row{display:flex;align-items:center;gap:18px}.macro-pie{width:120px;height:120px;flex:none}.macro-legend{display:grid;gap:10px;flex:1}.macro-legend .leg{display:flex;align-items:center;gap:10px;font-size:14px}.macro-legend .swatch{width:12px;height:12px;border-radius:4px;flex:none}.macro-legend .leg-name{flex:1;color:var(--text-dim)}.macro-legend .leg-val{font-weight:700;font-variant-numeric:tabular-nums}.macro-legend .leg-pct{width:42px;text-align:right;color:var(--text-faint);font-variant-numeric:tabular-nums}.meal-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}.meal-head .meal-title{font-weight:700;display:inline-flex;align-items:center;gap:8px}.meal-head .meal-sub{font-size:13px;color:var(--text-dim);font-variant-numeric:tabular-nums}.food-item{display:flex;align-items:center;gap:10px;padding:9px 0;border-top:1px solid var(--border)}.food-item .fi-main{flex:1;min-width:0}.food-item .fi-name{font-size:14px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.food-item .fi-sub{font-size:12px;color:var(--text-faint)}.food-item .fi-kcal{font-weight:700;font-variant-numeric:tabular-nums}.food-item .fi-del{color:var(--text-faint);font-size:18px;padding:2px 4px;line-height:1}.food-item .fi-del:active{color:var(--red)}.add-food-btn{width:100%;margin-top:10px;padding:10px;border-radius:var(--radius-sm);background:var(--bg-elev-2);border:1px dashed var(--border);color:var(--text-dim);font-weight:600}.food-results{display:grid;gap:6px;margin-top:10px;max-height:300px;overflow-y:auto}.food-results .fdc-head{font-size:10px;text-transform:uppercase;letter-spacing:.06em;font-weight:700;color:var(--text-faint);padding:8px 2px 2px;border-top:1px solid var(--border);margin-top:4px}.food-result{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:10px 12px;border-radius:var(--radius-sm);background:var(--bg-elev-2);border:1px solid var(--border);text-align:left;width:100%}.food-result .fr-name{font-size:14px}.food-result .fr-sub{font-size:12px;color:var(--text-faint)}.food-result .fr-kcal{font-size:13px;color:var(--text-dim);font-variant-numeric:tabular-nums;flex:none}.food-config{display:grid;gap:12px;margin-top:12px}.food-config .fc-row{display:flex;gap:10px}.food-config select.field,.food-config input.field{flex:1}.food-config input.qty{width:84px;flex:none}select.field{-moz-appearance:none;appearance:none;-webkit-appearance:none}